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Cooked goose meat Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked goose meat Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 33%
Fat
22.8g
· 67%
Fiber
0g
Cooked goose meat Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Cooked goose meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked goose meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked goose meat Contain Allergens?
No known major allergens
Which Diets Is Cooked goose meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked goose meat Fat Profile
SATURATED
6.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Cooked goose meat
Cooked goose meat — Frequently Asked Questions
How many calories are in cooked goose meat?
Cooked goose meat contains 305 calories per 100 g. The same serving provides 25 g of protein and 22.8 g of fat.
Is cooked goose meat keto-friendly?
Yes. Cooked goose meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.