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Cooked gluten-free red lentil pasta Calories
High-protein, high-fiber gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Cooked gluten-free red lentil pasta Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
25.1g
· 67%
Protein
10.4g
· 28%
Fat
0.8g
· 5%
Fiber
5.1g
Cooked gluten-free red lentil pasta Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Cooked gluten-free red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked gluten-free red lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked gluten-free red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked gluten-free red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked gluten-free red lentil pasta Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Cooked gluten-free red lentil pasta
Cooked gluten-free red lentil pasta — Frequently Asked Questions
How many calories are in cooked gluten-free red lentil pasta?
Cooked gluten-free red lentil pasta provides 146 calories per 100 g. The same amount contains 10.4 g of protein and 5.1 g of fiber.
Is gluten-free red lentil pasta low glycemic?
It has a glycemic index of 32, which is in the low glycemic index range. Per 100 g, it contains 25.1 g of carbohydrates and 5.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.