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Cooked frik bulgur Calories
High fiber and minerals, low fat, traditional Anatolian grain
CALORIES
GI
POTASSIUM
FIBER
Cooked frik bulgur Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 82%
Protein
3.7g
· 13%
Fat
0.6g
· 5%
Fiber
4.2g
Cooked frik bulgur Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Cooked frik bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked frik bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked frik bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Cooked frik bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked frik bulgur Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Cooked frik bulgur
Cooked frik bulgur — Frequently Asked Questions
How many calories are in cooked frik bulgur?
Cooked frik bulgur provides 110 calories per 100 g. It also contains 3.7 g of protein, 23 g of carbohydrates, and 4.2 g of fiber per 100 g.
Is cooked frik bulgur low glycemic?
Cooked frik bulgur has a glycemic index of 45. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.