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Cooked fresh cowpeas Calories
Fiber-rich, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Cooked fresh cowpeas Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
8.4g
· 72%
Protein
2.8g
· 24%
Fat
0.2g
· 4%
Fiber
3.4g
Cooked fresh cowpeas Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
Vitamin C
14.2mg · 16% DV
B1
0.1mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
63mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
278mg · 8% DV
Iron
1mg · 6% DV
Cooked fresh cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked fresh cowpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked fresh cowpeas Contain Allergens?
No known major allergens
Which Diets Is Cooked fresh cowpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked fresh cowpeas Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked fresh cowpeas
Cooked fresh cowpeas — Frequently Asked Questions
How many calories are in cooked fresh cowpeas?
Cooked fresh cowpeas contain 47 calories per 100 grams. That makes them a relatively low-calorie legume option.
How much protein do cooked fresh cowpeas have?
There are 2.8 grams of protein per 100 grams. This gives them a modest protein content.
Are cooked fresh cowpeas high in carbs?
Cooked fresh cowpeas provide 8.4 grams of carbohydrates per 100 grams. Whether that is high depends on your overall daily carb target.
Are cooked fresh cowpeas low in fat?
Yes, they are very low in fat. They contain just 0.2 grams of fat per 100 grams.
Do cooked fresh cowpeas contain fiber?
Yes, they provide 3.4 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of cooked fresh cowpeas?
Their glycemic index is 35. That places them in the low-GI range.
Are cooked fresh cowpeas good for weight-conscious diets?
Per 100 grams, they contain 47 calories, 3.4 grams of fiber, and 0.2 grams of fat. This profile may fit well into calorie-aware meal planning.
Are cooked fresh cowpeas keto-friendly?
According to the provided diet compatibility, yes, they are listed as suitable for keto. Portion size and your total daily carb intake still matter.
Are cooked fresh cowpeas gluten-free?
Yes, based on the provided diet compatibility, they are suitable for a gluten-free diet. Preparation and cross-contact can still matter in practice.
Are cooked fresh cowpeas processed food?
They are classified as minimally processed. This means they are closer to their original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.