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Cooked fresh borlotti beans Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Cooked fresh borlotti beans Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
22.5g
· 70%
Protein
8.6g
· 27%
Fat
0.5g
· 3%
Fiber
9g
Cooked fresh borlotti beans Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
147mg · 21% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Cooked fresh borlotti beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked fresh borlotti beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked fresh borlotti beans Contain Allergens?
No known major allergens
Which Diets Is Cooked fresh borlotti beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked fresh borlotti beans Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked fresh borlotti beans
Cooked fresh borlotti beans — Frequently Asked Questions
How many calories are in cooked fresh borlotti beans?
Cooked fresh borlotti beans provide 123 calories per 100 g.
Are cooked fresh borlotti beans high in protein?
They contain 8.6 g of protein per 100 g. This makes them a useful legume option for adding plant-based protein.
How many carbs are in cooked fresh borlotti beans?
Cooked fresh borlotti beans contain 22.5 g of carbohydrates per 100 g.
Are cooked fresh borlotti beans a good source of fiber?
Yes. They provide 9 g of fiber per 100 g, making them a notably fiber-rich choice.
Do cooked fresh borlotti beans raise blood sugar quickly?
Their glycemic index is 32, which is considered low. This indicates a lower glycemic impact than high-GI foods.
Are cooked fresh borlotti beans good for a diet?
Per 100 g, they provide 123 calories, 8.6 g of protein, and 9 g of fiber. They can fit into a balanced eating plan when portions are considered.
Are cooked fresh borlotti beans low in fat?
Yes. They contain just 0.5 g of fat per 100 g.
Are cooked fresh borlotti beans suitable for vegans?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are cooked fresh borlotti beans gluten-free?
Yes, cooked fresh borlotti beans are compatible with a gluten-free diet.
Are cooked fresh borlotti beans processed food?
They are classified as minimally processed. This may suit people looking for foods with minimal processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.