🫓
Cooked dried fig Calories
Contains fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked dried fig Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
27.6g
· 92%
Protein
1.4g
· 5%
Fat
0.4g
· 3%
Fiber
3.9g
Cooked dried fig Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin K
4.5µg · 4% DV
Minerals
Calcium
70mg · 7% DV
Potassium ⭐
232mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Cooked dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked dried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked dried fig Contain Allergens?
No known major allergens
Which Diets Is Cooked dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked dried fig Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cooked dried fig
Cooked dried fig — Frequently Asked Questions
How many calories are in cooked dried figs?
Cooked dried figs provide 107 calories per 100 g. That serving also contains 27.6 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
What is the glycemic index of cooked dried figs, and are they diet-friendly?
Cooked dried figs have a glycemic index of 51. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Cooked dried fig?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.