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Cooked cowpeas Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Cooked cowpeas Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.8g
· 70%
Protein
7.7g
· 26%
Fat
0.5g
· 4%
Fiber
6.5g
Cooked cowpeas Vitamins & Minerals
Vitamins
Folate
208µg · 52% DV
B1
0.13mg · 11% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
111mg · 16% DV
Magnesium
53mg · 13% DV
Zinc
1mg · 9% DV
Cooked cowpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked cowpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked cowpeas Contain Allergens?
No known major allergens
Which Diets Is Cooked cowpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked cowpeas Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cooked cowpeas
Cooked cowpeas — Frequently Asked Questions
How many calories are in cooked cowpeas?
Cooked cowpeas provide 116 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein do cooked cowpeas have?
Cooked cowpeas contain 7.73 grams of protein per 100 grams. They can contribute protein as part of a legume-based meal.
Are cooked cowpeas high in carbs?
Cooked cowpeas have 20.76 grams of carbohydrates per 100 grams. If you track carbs, it helps to account for your serving size.
Are cooked cowpeas a good source of fiber?
Yes, cooked cowpeas contain 6.5 grams of fiber per 100 grams. Their fiber content can make them a useful addition to balanced meals.
Are cooked cowpeas low in fat?
Yes, they contain just 0.53 grams of fat per 100 grams. That makes cooked cowpeas a naturally very low-fat legume.
What is the glycemic index of cooked cowpeas?
The glycemic index of cooked cowpeas is 33. This is a relevant detail for people monitoring glycemic impact.
Are cooked cowpeas diet-friendly?
Based on the provided data, cooked cowpeas are compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Portion size and the rest of the meal still matter.
Are cooked cowpeas gluten-free?
Yes, according to the provided information, cooked cowpeas are gluten-free. They fit gluten-free eating patterns.
Can you eat cooked cowpeas on a vegan or vegetarian diet?
Yes, cooked cowpeas are compatible with both vegan and vegetarian diets based on the provided data. They also fit pescatarian and flexitarian patterns.
Are cooked cowpeas processed food?
Cooked cowpeas are classified as minimally processed. This means the food remains close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.