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Cooked chickpeas with bone Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cooked chickpeas with bone Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
27.4g
· 61%
Protein
9.2g
· 20%
Fat
3.7g
· 19%
Fiber
7.4g
Cooked chickpeas with bone Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Iron
3mg · 17% DV
Magnesium
49mg · 12% DV
Cooked chickpeas with bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chickpeas with bone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chickpeas with bone Contain Allergens?
No known major allergens
Which Diets Is Cooked chickpeas with bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked chickpeas with bone Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cooked chickpeas with bone
Cooked chickpeas with bone — Frequently Asked Questions
How many calories are in cooked chickpeas with bone?
Cooked chickpeas with bone provide 175 calories per 100g. This makes it easier to estimate energy intake by portion size.
How much protein is in cooked chickpeas with bone?
There are 9.2g of protein per 100g. It can contribute protein to a legume-based meal.
Are cooked chickpeas with bone high in carbs?
They contain 27.4g of carbohydrates per 100g. If you track carbs, portion size is worth considering.
Is cooked chickpeas with bone a good source of fiber?
Yes, it provides 7.4g of fiber per 100g. That fiber content can support a more balanced meal.
How much fat is in cooked chickpeas with bone?
There are 3.7g of fat per 100g. This shows it is not fat-free and includes a moderate amount of fat in its macro profile.
What is the glycemic index of cooked chickpeas with bone?
Its glycemic index is 28. That places it in the low-GI range.
Is cooked chickpeas with bone suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also suitable for omnivore and flexitarian diets.
Is cooked chickpeas with bone gluten-free?
Yes, it is compatible with a gluten-free diet. Check any accompanying ingredients separately if relevant.
Is cooked chickpeas with bone minimally processed?
Yes, its processing level is listed as minimally processed. That indicates it is not a heavily processed food.
Is cooked chickpeas with bone filling?
It can be satisfying because it contains both protein and fiber. Per 100g, it provides 9.2g protein and 7.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.