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Cooked brown rice Calories
Whole grain, cooked, fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Cooked brown rice Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
25.6g
· 84%
Protein
2.7g
· 9%
Fat
1g
· 7%
Fiber
1.6g
Cooked brown rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
83mg · 12% DV
Selenium
5.8µg · 11% DV
Magnesium
43mg · 10% DV
Cooked brown rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked brown rice Contain Allergens?
No known major allergens
Which Diets Is Cooked brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked brown rice Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cooked brown rice
Cooked brown rice — Frequently Asked Questions
How many calories are in cooked brown rice?
Cooked brown rice contains 123 calories per 100 g. That amount provides 25.6 g of carbohydrates, 2.7 g of protein, and 1 g of fat.
What is the glycemic index of cooked brown rice?
Cooked brown rice has a glycemic index of 50. It also provides 1.6 g of fiber per 100 g and fits gluten-free, vegan, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.