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Cooked bread Calories
Staple carbohydrate source, provides energy, contains small amounts of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.4g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Cooked bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.23mg · 19% DV
Folate
68µg · 17% DV
B2
0.11mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Cooked bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bread Contain Allergens?
Contains these allergens:
Which Diets Is Cooked bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Cooked bread
Cooked bread — Frequently Asked Questions
How many calories and carbs are in cooked bread?
Cooked bread provides 265 calories and 49.4 g of carbohydrates per 100 g. Per 100 g, it also contains 8.7 g protein, 3.2 g fat, and 2.7 g fiber.
Is cooked bread high glycemic, and does it contain gluten?
Cooked bread has a glycemic index of 75, which indicates a high glycemic impact. It also contains gluten, listed as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.