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Cooked beans with olive oil Calories
Source of fiber, plant protein, and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Cooked beans with olive oil Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
22.8g
· 51%
Protein
8.7g
· 20%
Fat
5.7g
· 29%
Fiber
8.7g
Cooked beans with olive oil Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
147mg · 21% DV
Magnesium
55mg · 13% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
Cooked beans with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beans with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beans with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cooked beans with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beans with olive oil Fat Profile
SATURATED
0.83g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cooked beans with olive oil
Cooked beans with olive oil — Frequently Asked Questions
How many calories are in cooked beans with olive oil?
Cooked beans with olive oil provide 176 calories per 100 g. Calories per serving will vary with the amount eaten.
How much protein is in cooked beans with olive oil?
There are 8.7 g of protein in 100 g of cooked beans with olive oil. It can contribute plant-based protein to a meal.
Are cooked beans with olive oil high in carbohydrates?
Cooked beans with olive oil contain 22.8 g of carbohydrates per 100 g. Their listed glycemic index is 31.
Are cooked beans with olive oil a good source of fiber?
Yes, they contain 8.7 g of fiber per 100 g. This fiber content may help make a meal more filling.
What is the glycemic index of cooked beans with olive oil?
The glycemic index of cooked beans with olive oil is 31. This is considered a low GI value.
Can I eat cooked beans with olive oil on a diet?
They provide 176 calories, 8.7 g of protein, and 8.7 g of fiber per 100 g. A suitable portion depends on your overall calorie and carbohydrate goals.
Are cooked beans with olive oil keto-friendly?
The provided diet compatibility lists them as keto-friendly. However, they contain 22.8 g of carbohydrates per 100 g, so portion size should fit your individual carbohydrate target.
Are cooked beans with olive oil suitable for vegans and vegetarians?
Yes, the provided compatibility information lists them as suitable for both vegan and vegetarian diets. They also provide 8.7 g of plant protein per 100 g.
Are cooked beans with olive oil gluten-free?
Yes, they are listed as compatible with a gluten-free diet. For packaged versions, check the label for ingredients and cross-contact information.
Are cooked beans with olive oil processed food?
They are classified as minimally processed. They are also listed as compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.