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Cooked Basmati Rice, No Oil Calories
Oil-free, light, low-fat grain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Basmati Rice, No Oil (160 g) has 194 calories. That works out to 121 calories per 100 g. It contains 40.3 g of carbs, 4.3 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cooked Basmati Rice, No Oil Nutrition Facts
Selected: 1 cup (medium) · 160 g
194
KCAL / 160G
Carbs
40.3g
· 15% DV
Protein
4.3g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Cooked Basmati Rice, No Oil nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Basmati Rice, No Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 194 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 ounce (medium) | 28.4 g | 34 kcal |
| ½ cup (small) | 80 g | 97 kcal |
| 100 g | 100 g | 121 kcal |
| 1 serving (medium) | 150 g | 182 kcal |
| 1.5 cup (large) | 240 g | 290 kcal |
| 1 serving (large) | 250 g | 303 kcal |
| 2 cup (extra large) | 320 g | 387 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Cooked Basmati Rice, No Oil
How do you cook cooked basmati rice without oil so it stays fluffy?
To make cooked basmati rice without oil fluffy, rinse the grains, use measured water, and simmer with the lid on over low heat. Let the rice rest off the heat before fluffing it gently with a fork.
What is the water-to-rice ratio for cooked basmati rice without oil?
A useful starting point for cooked basmati rice without oil is about one and a half measures of water for each measure of rice. The right amount can vary with soaking and the pot, so adjust slightly after trying your usual method.
Does cooked basmati rice without oil need to be soaked?
No, cooked basmati rice without oil does not have to be soaked first. Soaking can help the long grains cook more evenly, but drain them well and use a little less cooking water if they have already absorbed some.
Why does cooked basmati rice without oil turn sticky?
Cooked basmati rice without oil often turns sticky when excess surface starch remains or too much water is used. Rinse the grains until the water is less cloudy, measure the cooking water, and avoid stirring while the rice simmers.
Can cooked basmati rice without oil replace jasmine rice in a recipe?
Yes, cooked basmati rice without oil can replace jasmine rice in many meals, but the result will be less soft and fragrant in a different way. Basmati grains are longer and tend to stay separate, so they suit pilafs and saucy dishes particularly well.
Is brown basmati rice cooked without oil different from white basmati rice?
Yes, brown basmati rice cooked without oil keeps its bran layer, giving it a chewier texture and nuttier taste than white basmati. It also generally takes longer to cook, so follow the package directions for the uncooked rice you are using.
Is cooked basmati rice without oil suitable for people with diabetes?
People with diabetes can include cooked basmati rice without oil, but its carbohydrate can raise blood sugar. Keep the serving in line with your meal plan and pair it with vegetables and protein; ask your healthcare professional for advice tailored to your treatment.
How should you store and reheat cooked basmati rice without oil?
Refrigerate cooked basmati rice without oil in a covered container and use it within three to four days. Reheat only the portion you need until steaming hot throughout, adding a splash of water if the grains have dried out.
Can you freeze cooked basmati rice without oil?
Yes, cooked basmati rice without oil freezes well. Cool it promptly, pack it in airtight portions, and freeze; thaw it in the refrigerator or reheat it from frozen with a little water so the grains regain moisture.
Can cooked basmati rice without oil be made in a rice cooker?
Yes, cooked basmati rice without oil can be made in a rice cooker. Rinse the rice first, add water according to the cooker’s instructions for basmati, and let it rest briefly after the cycle before fluffing.
Cooked Basmati Rice, No Oil Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
0.64mg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
8.16µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
56mg · 2% DV
Sodium
1.6mg · 0% DV
Cooked Basmati Rice, No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Basmati Rice, No Oil
To burn the 194 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Basmati Rice, No Oil?
Cooked basmati rice, no oil is long-grain basmati rice, associated with the Indian subcontinent, simmered in water without added oil. Its slender grains turn fluffy and separate, with a gentle, distinctive aroma and a mild taste that works well with strongly seasoned dishes.
Across South Asian cuisines it is commonly served with curries, lentils, vegetables and grilled meats; elsewhere, it makes an easy base for everyday meals. At 0.3 g of fat per 100 g, it is a lean, simple grain. Pair it with beans, eggs or vegetables for a more rounded plate, and rinse the rice before cooking if you prefer especially distinct grains.
How Nutritious Is Cooked Basmati Rice, No Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Basmati Rice, No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Basmati Rice, No Oil Contain Allergens?
No known major allergens
Which Diets Is Cooked Basmati Rice, No Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Basmati Rice, No Oil Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.