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Cooked Basmati Rice, No Oil Calories
Oil-free, light, low-fat grain
CALORIES
GI
POTASSIUM
FIBER
Cooked Basmati Rice, No Oil Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.2g
· 88%
Protein
2.7g
· 9%
Fat
0.3g
· 3%
Fiber
0.4g
Cooked Basmati Rice, No Oil Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Selenium
5.1µg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
35mg · 1% DV
Cooked Basmati Rice, No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Basmati Rice, No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Basmati Rice, No Oil Contain Allergens?
No known major allergens
Which Diets Is Cooked Basmati Rice, No Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Basmati Rice, No Oil Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked Basmati Rice, No Oil
Cooked Basmati Rice, No Oil — Frequently Asked Questions
How many calories are in cooked basmati rice with no oil?
Cooked basmati rice with no oil provides 121 calories per 100 g.
How many carbs are in 100 g of cooked basmati rice?
A 100 g portion contains 25.2 g of carbohydrates.
Is cooked basmati rice a good source of protein?
Cooked basmati rice with no oil contains 2.7 g of protein per 100 g.
How much fat is in oil-free cooked basmati rice?
There are 0.3 g of fat in 100 g of this oil-free cooked rice.
Is cooked basmati rice high in fiber?
It contains 0.4 g of fiber per 100 g, so it is not a high-fiber food based on this amount.
What is the glycemic index of cooked basmati rice?
The glycemic index of this cooked basmati rice is 52.
Is oil-free cooked basmati rice gluten-free?
Yes. This food is compatible with a gluten-free diet.
Can vegans and vegetarians eat cooked basmati rice with no oil?
Yes. It is compatible with vegan and vegetarian diets, as well as omnivore, flexitarian, Mediterranean, and Sattvik eating patterns.
Is cooked basmati rice minimally processed?
Yes. It is classified as minimally processed.
Can cooked basmati rice fit into a calorie-conscious diet?
For portion planning, 100 g provides 121 calories and 25.2 g of carbohydrates. It is prepared without oil and contains 0.3 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.