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Cooked apple Calories
Contains fiber, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Cooked apple Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
14.4g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
1.8g
Cooked apple Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.09mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Cooked apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked apple Contain Allergens?
No known major allergens
Which Diets Is Cooked apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked apple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked apple
Cooked apple — Frequently Asked Questions
How many calories are in cooked apple?
Cooked apple contains 56 calories per 100 g. The same amount provides 14.4 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is cooked apple low glycemic?
Cooked apple has a glycemic index of 39. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.