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Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Calories
Unsweetened, antioxidant-rich, high fiber, low calorie, homemade
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 90%
Protein
0.5g
· 5%
Fat
0.2g
· 5%
Fiber
2.2g
Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon)
Homemade unsweetened compote (cranberry, sour cherry, strawberry, clove, cinnamon) — Frequently Asked Questions
How many calories are in homemade unsweetened compote?
Homemade unsweetened compote contains 38 calories per 100 g. The same serving provides 8.7 g of carbohydrates and 2.2 g of fiber.
Is unsweetened cranberry, sour cherry, and strawberry compote suitable for a diet?
With 38 calories and 0.2 g of fat per 100 g, it can fit into a calorie-conscious eating pattern. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and has a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.