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Compote fruit pieces Calories
Soft fruit pieces from sweetened compote
CALORIES
GI
POTASSIUM
FIBER
Compote fruit pieces Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
22.1g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
1.6g
Compote fruit pieces Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.8mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Compote fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Compote fruit pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Compote fruit pieces Contain Allergens?
No known major allergens
Which Diets Is Compote fruit pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Compote fruit pieces Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Compote fruit pieces
Compote fruit pieces — Frequently Asked Questions
How many calories are in compote fruit pieces?
Compote fruit pieces provide 88 calories per 100 g. A 100 g serving contains 22.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Do compote fruit pieces raise blood sugar?
Compote fruit pieces have a glycemic index of 58, which is in the medium GI range. They contain 22.1 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.