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Low-sugar apricot quince compote Calories
Low-sugar fruit compote
CALORIES
GI
POTASSIUM
FIBER
Low-sugar apricot quince compote Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.7g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.6g
Low-sugar apricot quince compote Vitamins & Minerals
Vitamins
Vitamin A
32µg · 4% DV
Vitamin C
3.8mg · 4% DV
B3
0.4mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Low-sugar apricot quince compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar apricot quince compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar apricot quince compote Contain Allergens?
No known major allergens
Which Diets Is Low-sugar apricot quince compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar apricot quince compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar apricot quince compote
Low-sugar apricot quince compote — Frequently Asked Questions
How many calories are in low-sugar apricot quince compote?
Low-sugar apricot quince compote contains 46 calories per 100 g. The same serving provides 11.7 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is low-sugar apricot quince compote suitable for a vegan diet?
Yes, low-sugar apricot quince compote is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.