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Complete Protein Milk Calories
Milk protein with a complete amino acid profile
CALORIES
GI
POTASSIUM
FIBER
Complete Protein Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Complete Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Vitamin D
1.3µg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Complete Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Complete Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Complete Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Complete Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Complete Protein Milk Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Complete Protein Milk
Complete Protein Milk — Frequently Asked Questions
How many calories are in Complete Protein Milk?
Complete Protein Milk provides 61 calories per 100 g. Adjust the calorie total based on the amount you drink.
How much protein does Complete Protein Milk contain?
Complete Protein Milk contains 3.15 g of protein per 100 g. Your serving size determines how much protein it contributes to your daily intake.
How many carbs are in Complete Protein Milk?
There are 4.8 g of carbohydrates in 100 g of Complete Protein Milk. This can be relevant when planning a carbohydrate-controlled diet.
Is Complete Protein Milk high in fat?
Complete Protein Milk has 3.25 g of fat per 100 g. Its fat content contributes to its total of 61 calories per 100 g.
Does Complete Protein Milk contain fiber?
No, Complete Protein Milk contains 0 g of fiber per 100 g. Fiber needs should be met with other foods in the diet.
What is the glycemic index of Complete Protein Milk?
Complete Protein Milk has a glycemic index of 31. This is considered a low glycemic index value.
Is Complete Protein Milk suitable for a keto diet?
Complete Protein Milk is listed as compatible with keto and ketovore diets. However, it contains 4.8 g of carbohydrates per 100 g, so the amount should fit your daily carbohydrate target.
Is Complete Protein Milk suitable for vegetarians?
Yes, Complete Protein Milk is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is Complete Protein Milk gluten-free?
Complete Protein Milk is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Is Complete Protein Milk processed?
Yes, Complete Protein Milk is classified as a processed food. Per 100 g, it contains 61 calories, 3.15 g of protein, 4.8 g of carbohydrates, and 3.25 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.