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🌭

●Low GI

💪High Protein

Colonial sausage Calories

Smoked and cured pork sausage; rich in protein, high in sodium and saturated fat.

CALORIES

330kcal

0low

POTASSIUM

300mg

FIBER

Colonial sausage Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

26g

· 70%

Fiber

Colonial sausage Vitamins & Minerals

Vitamins

0.6mg · 50% DV

B12

1.2µg · 50% DV

5.8mg · 36% DV

0.4mg · 24% DV

Minerals

Sodium

1200mg · 52% DV

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Colonial sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Colonial sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Colonial sausage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Colonial sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Colonial sausage Fat Profile

SATURATED

9.2g

MONOUNSATURATED

11.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Colonial sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Colonial sausage — Frequently Asked Questions

How many calories and how much protein are in colonial sausage?

Colonial sausage provides 330 calories and 22 g of protein per 100 g. The same amount contains 26 g of fat.

Is colonial sausage suitable for a keto diet?

Yes, colonial sausage is compatible with keto, ketovore, paleo, carnivore, and omnivore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.