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Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
355
KCAL / 100G
Carbs
19g
· 25%
Protein
55g
· 71%
Fat
1.5g
· 4%
Fiber
26g
Vitamins
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
680mg · 20% DV
Phosphorus
125mg · 18% DV
Selenium
9µg · 16% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
It provides 355 kcal per 100 g. The calories in a serving depend on the amount used.
It contains 55 g of protein per 100 g. This makes it a high-protein beverage mix based on the provided nutrition data.
Yes, it provides 26 g of fiber per 100 g. It can contribute to total dietary fiber intake.
There are 19 g of carbohydrates per 100 g. Its listed glycemic index is 20.
Yes, its glycemic index is 20, which is considered low. Portion size still affects overall carbohydrate intake.
It can fit into a diet plan when the serving size aligns with your energy needs. Per 100 g, it contains 355 kcal, 55 g protein, and 26 g fiber.
It is listed as compatible with a gluten-free diet. If you have celiac disease or severe gluten sensitivity, also check the package for cross-contact statements.
It is listed as compatible with a paleo diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
No, it contains 1.5 g of fat per 100 g. Most of its calories come from protein and carbohydrates.
Yes, it is classified as a processed product. Review the ingredient list and recommended serving size when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.