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Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Calories
Source of protein, fiber and probiotics
CALORIES
GI
POTASSIUM
FIBER
Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
11.8g
· 55%
Protein
4.4g
· 21%
Fat
2.3g
· 24%
Fiber
2.4g
Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Selenium
5.8µg · 11% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Yogurt, Wheat, Green Lentil and Chickpea Soup Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cold Yogurt, Wheat, Green Lentil and Chickpea Soup
Cold Yogurt, Wheat, Green Lentil and Chickpea Soup — Frequently Asked Questions
How many calories are in cold yogurt soup with wheat, green lentils, and chickpeas?
This cold soup contains 85 calories per 100 g. Its calorie total per serving depends on the amount you eat.
How much protein does yogurt, lentil, and chickpea cold soup have?
It provides 4.4 g of protein per 100 g. The protein comes from the yogurt, green lentils, and chickpeas.
Is cold yogurt soup with wheat and chickpeas high in carbohydrates?
It contains 11.8 g of carbohydrates per 100 g. Its carbohydrate content comes from the wheat, green lentils, and chickpeas.
What is the glycemic index of yogurt and lentil cold soup?
This soup has a glycemic index of 38. That places it in the low glycemic index range.
Is yogurt soup with lentils and chickpeas a source of fiber?
Yes, it contains 2.4 g of fiber per 100 g. The fiber is supplied by ingredients such as wheat, green lentils, and chickpeas.
Is cold yogurt, wheat, lentil, and chickpea soup vegetarian?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does cold yogurt soup with wheat contain gluten?
Yes, it contains gluten because it includes wheat. People who need to avoid gluten should not choose it.
Does yogurt and chickpea cold soup contain dairy?
Yes, it contains dairy because it includes yogurt. It is not suitable for people with a dairy allergy.
How much fat is in cold yogurt soup with lentils and chickpeas?
It contains 2.3 g of fat per 100 g. Based on its nutrition facts, it is a low-fat option.
Is yogurt, wheat, lentil, and chickpea cold soup highly processed?
No, it is classified as minimally processed. It is made with staple ingredients including yogurt, wheat, green lentils, and chickpeas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.