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Cold Yogurt Soup with Lentils and Quinoa Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cold Yogurt Soup with Lentils and Quinoa Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
9.4g
· 50%
Protein
4.6g
· 25%
Fat
2.1g
· 25%
Fiber
2.3g
Cold Yogurt Soup with Lentils and Quinoa Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
94mg · 9% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
Cold Yogurt Soup with Lentils and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Yogurt Soup with Lentils and Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Yogurt Soup with Lentils and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Cold Yogurt Soup with Lentils and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Yogurt Soup with Lentils and Quinoa Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cold Yogurt Soup with Lentils and Quinoa
Cold Yogurt Soup with Lentils and Quinoa — Frequently Asked Questions
How many calories are in cold yogurt soup with lentils and quinoa?
It contains 74 kcal per 100 g.
How much protein does cold yogurt soup with lentils and quinoa contain?
There are 4.6 g of protein in every 100 g.
How many carbs are in cold yogurt soup with lentils and quinoa?
A 100 g amount provides 9.4 g of carbohydrates.
Does cold yogurt soup with lentils and quinoa contain fat?
Yes. It contains 2.1 g of fat per 100 g.
Is cold yogurt soup with lentils and quinoa a source of fiber?
It provides 2.3 g of fiber per 100 g. The same amount also contains 4.6 g of protein.
What is the glycemic index of cold yogurt soup with lentils and quinoa?
Its glycemic index is 32.
Is cold yogurt soup with lentils and quinoa gluten-free?
Yes, it is compatible with a gluten-free diet.
Is cold yogurt soup with lentils and quinoa suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is cold yogurt soup with lentils and quinoa vegan?
No. It is a dairy-based food and contains dairy.
Does cold yogurt soup with lentils and quinoa contain allergens?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.