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Cold Soup with Cucumber, Lentils and Chickpeas Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cold Soup with Cucumber, Lentils and Chickpeas Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
13.1g
· 68%
Protein
4.3g
· 22%
Fat
0.8g
· 10%
Fiber
4.1g
Cold Soup with Cucumber, Lentils and Chickpeas Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin K
5.8µg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Cold Soup with Cucumber, Lentils and Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Soup with Cucumber, Lentils and Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Soup with Cucumber, Lentils and Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Cold Soup with Cucumber, Lentils and Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Soup with Cucumber, Lentils and Chickpeas Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cold Soup with Cucumber, Lentils and Chickpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.