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Cold Soup with Chickpeas and Purslane Calories
Refreshing yogurt soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cold Soup with Chickpeas and Purslane Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
9.5g
· 48%
Protein
3.9g
· 20%
Fat
2.8g
· 32%
Fiber
2.1g
Cold Soup with Chickpeas and Purslane Vitamins & Minerals
Vitamins
Vitamin K
20.5µg · 17% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Calcium
76mg · 8% DV
Cold Soup with Chickpeas and Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Soup with Chickpeas and Purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Soup with Chickpeas and Purslane Contain Allergens?
Contains these allergens:
Which Diets Is Cold Soup with Chickpeas and Purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Soup with Chickpeas and Purslane Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Cold Soup with Chickpeas and Purslane
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Nutrition data compiled from USDA FoodData Central and scientific sources.