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Cold-pressed orange juice Calories
Rich in vitamin C, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Cold-pressed orange juice Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.7g
· 85%
Protein
0.3g
· 15%
Fat
0g
· 0%
Fiber
0.2g
Cold-pressed orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Cold-pressed orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold-pressed orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed orange juice Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold-pressed orange juice
Cold-pressed orange juice — Frequently Asked Questions
What is the practical difference between cold-pressed orange juice and regular orange juice?
Cold pressing uses minimal heat, so the flavor often tastes fresher and less cooked. It is still juice rather than whole fruit, so it usually provides less of the filling effect that comes from eating an orange.
How long does cold-pressed orange juice keep after opening?
Once opened, it should be refrigerated and ideally finished within 2-3 days. If the smell, taste, or appearance changes noticeably, it is best not to drink it.
Can cold-pressed orange juice be frozen?
Yes, it can be frozen. After thawing, the texture and flavor may change slightly, so shaking before drinking helps.
Is it better before or after a workout?
Before training, it can work as a light option when you do not want a heavy meal. After training, it is better paired with a protein source because juice alone is not enough for recovery.
Is it a bad idea to drink it at night?
For most people, a moderate amount at night is not a problem. But acidic drinks can bother people who are prone to reflux.
Does cold-pressed orange juice 'boost immunity' like people claim?
It is not a medicine or a guaranteed immune booster. It can be part of a balanced diet, but it should not be treated as something that prevents or cures illness on its own.
Should I worry about my teeth if I drink it often?
Yes, frequent sipping of acidic drinks can wear on tooth enamel over time. Having it with a meal and rinsing your mouth with water afterward is a better habit.
What foods pair well with it for a more balanced snack?
It pairs well with protein- and fat-containing foods such as yogurt, kefir, eggs, or nuts. That combination is usually more satisfying than drinking juice by itself.
Is drinking it every day the same as eating whole oranges?
No. Whole oranges provide the chewing experience and naturally more fibre, while juice is easier to drink quickly and may be less filling.
Who should be more careful with cold-pressed orange juice?
People with reflux, gastritis, or a sensitive stomach may find its acidity irritating. People who monitor their blood sugar may also prefer to have it with a meal instead of on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.