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Cold offal platter Calories
Protein-rich cold offal platter high in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cold offal platter Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.8g
· 4%
Protein
24.5g
· 60%
Fat
6.5g
· 36%
Fiber
0g
Cold offal platter Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
Vitamin A
4200µg · 467% DV
B2
1.9mg · 146% DV
Biotin
18µg · 60% DV
Minerals
Copper
5mg · 556% DV
Selenium
34µg · 62% DV
Iron
8mg · 44% DV
Phosphorus
290mg · 41% DV
Cold offal platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold offal platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold offal platter Contain Allergens?
No known major allergens
Which Diets Is Cold offal platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold offal platter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Cold offal platter
Cold offal platter — Frequently Asked Questions
How many calories are in cold offal platter?
Cold offal platter contains 165 calories per 100 g. The same amount provides 24.5 g of protein, 6.5 g of fat, and 1.8 g of carbohydrates.
Is cold offal platter keto-friendly?
Yes, cold offal platter is compatible with a ketovore diet and contains only 1.8 g of carbohydrates per 100 g. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.