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Unsweetened cold coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
17
KCAL / 100G
Carbs
1.1g
· 33%
Protein
0.7g
· 21%
Fat
0.7g
· 46%
Fiber
0g
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B3
0.28mg · 2% DV
Vitamin A
12µg · 1% DV
Minerals
Calcium
25mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Iodine
3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It is a chilled coffee drink made by filtering brewed Turkish-style coffee and combining it with cold milk. Filtering removes the grounds, giving it a cleaner texture than traditionally served Turkish coffee.
Chill the brewed coffee before adding milk and ice, or use coffee ice cubes. This keeps melting ice from diluting the flavour too quickly.
No. Milk does not remove caffeine from coffee; it mainly softens the taste and changes the drink’s texture.
No. Regular Turkish coffee is usually served with fine grounds in the cup, while filtered coffee has the grounds removed. The filtered version is generally less sediment-heavy and feels smoother to drink.
For adults who tolerate caffeine, having it before exercise may support alertness and perceived energy. People prone to reflux, jitters, or a racing heartbeat may be more comfortable drinking it earlier or choosing a smaller serving.
It can. Caffeine may delay sleep or reduce sleep quality, particularly in caffeine-sensitive people, so an earlier serving is usually the better choice when sleep is a concern.
Refrigerate it promptly in a covered container because it contains milk. For the best quality and food safety, make it in small batches and drink it the same day.
You can freeze the coffee portion in ice-cube trays for iced drinks. Freezing the finished milk drink is less ideal because the milk can separate after thawing.
Regular milk may trigger digestive symptoms in people who do not tolerate lactose well. Lactose-free milk is a practical alternative, and the amount of milk can be adjusted to individual tolerance.
Coffee can reduce the absorption of iron supplements when taken close together, and caffeine can interact with some medicines. Separate coffee from iron when possible, and ask a pharmacist or clinician about regular medication use.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.