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Cold lentil and chickpea soup Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Cold lentil and chickpea soup Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
14.4g
· 64%
Protein
4.8g
· 21%
Fat
1.5g
· 15%
Fiber
4.5g
Cold lentil and chickpea soup Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Cold lentil and chickpea soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold lentil and chickpea soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold lentil and chickpea soup Contain Allergens?
No known major allergens
Which Diets Is Cold lentil and chickpea soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold lentil and chickpea soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Cold lentil and chickpea soup
Cold lentil and chickpea soup — Frequently Asked Questions
How many calories are in cold lentil and chickpea soup?
Cold lentil and chickpea soup contains 88 calories per 100 g.
How much protein does cold lentil and chickpea soup have?
There are 4.8 g of protein in every 100 g of cold lentil and chickpea soup. Its legume base contributes protein to a meal.
Is cold lentil and chickpea soup high in carbohydrates?
It provides 14.4 g of carbohydrates per 100 g. It also contains 4.5 g of fiber per 100 g.
What is the glycemic index of cold lentil and chickpea soup?
Cold lentil and chickpea soup has a glycemic index of 31. This falls within the low glycemic index range.
Does cold lentil and chickpea soup raise blood sugar quickly?
With a glycemic index of 31, it is considered a low-GI choice. Individual portions and overall eating patterns still matter.
Is cold lentil and chickpea soup high in fiber?
Yes. It contains 4.5 g of fiber per 100 g, adding to its nutritional value.
Is cold lentil and chickpea soup good for a diet?
At 88 calories per 100 g, it can fit into a range of eating patterns. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is cold lentil and chickpea soup vegan?
Yes. Based on its stated dietary compatibility, cold lentil and chickpea soup is suitable for both vegan and vegetarian diets.
Is cold lentil and chickpea soup gluten-free?
Yes. Cold lentil and chickpea soup is listed as compatible with a gluten-free diet.
Is cold lentil and chickpea soup high in fat?
No. It contains 1.5 g of fat per 100 g and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.