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Caffeinated, milky, refreshing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
2.6g
· 42%
Protein
1.3g
· 21%
Fat
1g
· 37%
Fiber
0.1g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Calcium
48mg · 5% DV
Phosphorus
38mg · 5% DV
Iodine
4µg · 3% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Brew the coffee ahead of time and chill it fully, then use coffee ice cubes rather than relying only on regular ice. Adding the milk just before serving also helps keep the flavor balanced.
Caffeine can have a mild diuretic effect, but usual coffee intake does not generally cause net dehydration. It is still sensible to drink water alongside it, especially on hot days.
Caffeine may support focus and exercise performance for many people. If coffee upsets your stomach, have it earlier rather than immediately before training and assess your own tolerance.
Yes. Caffeine can delay falling asleep and reduce sleep quality, particularly in caffeine-sensitive people. Choose decaffeinated filter coffee later in the day if this is an issue for you.
Dairy milk gives a rounded, creamy flavor, while lactose-free milk is useful for people who do not tolerate lactose. Oat, almond, and soy drinks can also work, although their flavor and texture differ.
Bitterness often comes from over-extraction, a very dark roast, or coffee that has been held too long. A coarser grind, shorter brew time, and freshly prepared coffee can make it smoother.
Once milk is added, keep it covered and refrigerated, and ideally drink it the same day or within 1–2 days. Do not drink milky coffee that has been left at room temperature for an extended time.
Freezing brewed coffee without milk in ice-cube trays works well and prevents the drink from becoming diluted. A milk-coffee mixture may separate and develop an uneven texture after thawing.
No. An iced latte is usually made with espresso and milk, whereas this drink uses brewed filter coffee. Filter coffee typically has a lighter body and a more distinct brewed-coffee character.
People with a milk allergy should avoid it, while those with lactose intolerance may choose lactose-free milk or a suitable plant-based alternative. People sensitive to caffeine, as well as those with palpitations or reflux, should consider their intake and timing and seek professional advice when needed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.