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Cold Chickpea, Yogurt and Wheat Soup Calories
A chilled traditional soup made with yogurt, chickpeas and cracked wheat, providing protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Cold Chickpea, Yogurt and Wheat Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 58%
Protein
4.5g
· 21%
Fat
2g
· 21%
Fiber
2.3g
Cold Chickpea, Yogurt and Wheat Soup Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Folate
32µg · 8% DV
B12
0.18µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Calcium
62mg · 6% DV
Cold Chickpea, Yogurt and Wheat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold Chickpea, Yogurt and Wheat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Chickpea, Yogurt and Wheat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold Chickpea, Yogurt and Wheat Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Chickpea, Yogurt and Wheat Soup Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cold Chickpea, Yogurt and Wheat Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.