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Cold Baklava (Hazelnut) Calories

Chilled, hazelnut, milk-based baklava dessert

CALORIES

350kcal

65medium

POTASSIUM

130mg

FIBER

2.1g

Cold Baklava (Hazelnut) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

41g

· 47%

Protein

5.2g

· 6%

Fat

18g

· 47%

Fiber

2.1g

Cold Baklava (Hazelnut) Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Cold Baklava (Hazelnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cold Baklava (Hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold Baklava (Hazelnut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cold Baklava (Hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold Baklava (Hazelnut) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Cold Baklava (Hazelnut) — Frequently Asked Questions

How many calories are in hazelnut cold baklava?

Hazelnut cold baklava contains 350 calories per 100 g. Per 100 g, it also provides 41 g carbs, 18 g fat, and 5.2 g protein.

What allergens are in hazelnut cold baklava?

This dessert contains gluten, dairy, and tree nuts. It may not be suitable for people with related allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.