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Cold ayran soup with chickpeas Calories
Source of protein and probiotics
CALORIES
GI
POTASSIUM
FIBER
Cold ayran soup with chickpeas Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
8.4g
· 46%
Protein
4.1g
· 23%
Fat
2.5g
· 31%
Fiber
1.4g
Cold ayran soup with chickpeas Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Iodine
16µg · 11% DV
Calcium
104mg · 10% DV
Zinc
1mg · 9% DV
Cold ayran soup with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold ayran soup with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold ayran soup with chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Cold ayran soup with chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold ayran soup with chickpeas Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold ayran soup with chickpeas
Cold ayran soup with chickpeas — Frequently Asked Questions
How many calories are in cold ayran soup with chickpeas?
Cold ayran soup with chickpeas provides 71 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does cold ayran soup with chickpeas contain?
It contains 4.1 g of protein per 100 g. Its protein comes from the chickpeas and ayran-based ingredients.
Is cold ayran soup with chickpeas high in carbohydrates?
It has 8.4 g of carbohydrates per 100 g. The total carbohydrate intake will depend on your portion size.
Can cold ayran soup with chickpeas fit into a weight-loss diet?
With 71 calories per 100 g, it can fit into a calorie-conscious eating plan when portion sizes are considered. It also provides protein and fiber.
Does cold ayran soup with chickpeas raise blood sugar?
Its glycemic index is 28, which is in the low-GI range. Portion size remains relevant for individual blood sugar management.
Is cold ayran soup with chickpeas gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check the specific product and preparation conditions.
Is cold ayran soup with chickpeas suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Does cold ayran soup with chickpeas contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is cold ayran soup with chickpeas a good source of fiber?
It provides 1.4 g of fiber per 100 g. Its fiber contribution should be considered as part of overall daily intake.
Is cold ayran soup with chickpeas highly processed?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.