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Cola Zero (Medium) Calories
Sugar-free, zero-calorie, medium-sized soft drink
CALORIES
GI
POTASSIUM
FIBER
Cola Zero (Medium) Nutrition Facts
Selected: 100 g
0
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Cola Zero (Medium) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Cola Zero (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola Zero (Medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Zero (Medium) Contain Allergens?
No known major allergens
Which Diets Is Cola Zero (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola Zero (Medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola Zero (Medium)
Cola Zero (Medium) — Frequently Asked Questions
How long does Cola Zero (Medium) stay good after opening?
It is best consumed the same day after opening because it loses carbonation quickly. If kept cold and sealed, it may stay drinkable a bit longer, but the fizz and taste will fade.
Can you freeze Cola Zero?
It is not recommended. Freezing can expand the liquid, damage the container, and leave the drink flat or altered in taste once thawed.
Can Cola Zero replace water for hydration?
It contributes fluid, but it is not the best replacement for water as your main drink. Water is still the better everyday choice for regular hydration.
Is Cola Zero a good pre-workout drink?
Its caffeine may help some people feel more alert before exercise. However, it provides virtually no energy or carbohydrate, so it does not fuel longer or harder training sessions.
Can drinking Cola Zero at night affect sleep?
Yes, especially if you are sensitive to caffeine. Evening intake may make it harder to fall asleep or leave you feeling restless.
Is Cola Zero bad for your teeth?
Because it has no sugar, it may lower cavity risk compared with regular cola, but its acidity can still wear down tooth enamel over time. Sipping it slowly for hours is usually worse than drinking it in one sitting.
Can Cola Zero upset your stomach?
For some people, yes. Carbonation and acidity may worsen bloating, reflux, or stomach discomfort, especially on an empty stomach.
What foods pair well with Cola Zero?
People often choose it with salty or fatty foods like burgers, pizza, or sandwiches because the cold fizz can feel refreshing. Still, that combination can make the overall meal more reliant on ultra-processed foods.
Is Cola Zero really a better choice than regular cola?
It can be a practical swap if you want the cola taste without the sugar and energy of standard cola. But it is still an ultra-processed drink, so it should not be treated as automatically healthy or unlimited.
Who should be more careful with Cola Zero?
People sensitive to caffeine, those with reflux or stomach issues, and anyone who feels unwell with fizzy drinks may need to limit it. Children and pregnant people should also keep total caffeine intake in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.