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Cola Zero (medium) Calories
Sugar-free, very low calorie, medium serving
CALORIES
GI
POTASSIUM
FIBER
Cola Zero (medium) Nutrition Facts
Selected: 100 g
0
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Cola Zero (medium) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola Zero (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola Zero (medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Zero (medium) Contain Allergens?
No known major allergens
Which Diets Is Cola Zero (medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cola Zero (medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola Zero (medium)
Cola Zero (medium) — Frequently Asked Questions
Does Cola Zero (medium) count the same as water for hydration?
Not really. It provides fluid, but water should still be your main drink for routine hydration.
Can drinking Cola Zero (medium) on an empty stomach cause discomfort?
Yes, for some people. Its acidity and caffeine may trigger heartburn, stomach irritation, or a sour feeling when consumed without food.
Can Cola Zero (medium) affect sleep?
It can. People who are sensitive to caffeine may find that drinking it later in the day makes it harder to fall asleep or reduces sleep quality.
Is Cola Zero (medium) a good pre-workout drink?
Some people use it for the caffeine effect and the feeling of alertness. But it is not a complete sports drink, so water is still the better base for hydration during exercise.
Does Cola Zero (medium) help with sweet cravings or make them worse?
It depends on the person. For some, the sweet taste helps replace dessert; for others, it keeps the desire for sweet foods active.
Is Cola Zero (medium) bad for your teeth even without sugar?
Yes. Sugar-free does not mean tooth-friendly, because acidic soft drinks can still wear down enamel over time.
Is Cola Zero (medium) better tolerated with meals or on its own?
Many people tolerate it better with food, especially if they are prone to stomach sensitivity. Drinking it quickly on its own may increase bloating or discomfort.
Is the only health difference between Cola Zero (medium) and regular cola the sugar?
No. The biggest difference is sugar and energy content, but both are still ultra-processed soft drinks. That means sugar-free does not automatically make it an everyday essential.
Who should be careful with Cola Zero (medium)?
People sensitive to caffeine, those with reflux or gastritis, and anyone who notices digestive issues with sweeteners may want to limit it. Children and pregnant people should also watch total caffeine intake.
How long does Cola Zero (medium) stay fresh after opening?
Once opened, it gradually loses carbonation and the taste changes. It is best kept cold and finished fairly soon for the best quality.
Have another question about Cola Zero (medium)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.