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Small cola Calories
Small cola
CALORIES
GI
POTASSIUM
FIBER
Small cola Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Small cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Small cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cola Contain Allergens?
No known major allergens
Which Diets Is Small cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Small cola
Small cola — Frequently Asked Questions
Can I drink a small cola before a workout?
Its rapidly absorbed sugar and caffeine may give some people a brief energy boost. However, carbonation can cause bloating or stomach discomfort, so it may not suit the period right before intense exercise.
Can cola replace a sports drink after exercise?
It can provide carbohydrate during prolonged endurance activity, but it does not replace electrolytes in a balanced way. Water, a nourishing meal, and electrolyte fluids when needed are generally better recovery choices.
What happens if I drink cola on an empty stomach?
The caffeine and acidity may worsen heartburn, nausea, or jitteriness in sensitive people. Those with reflux or gastritis often tolerate it better with food or by avoiding it altogether.
Can drinking cola at night affect sleep?
Most cola contains caffeine, which can make it harder to fall asleep, particularly for people who are caffeine-sensitive. Choosing a caffeine-free drink later in the day can support better sleep habits.
Why does cola cause bloating and burping?
Its dissolved carbon dioxide is released as gas in the stomach, which can lead to burping or bloating. Drinking quickly or through a straw may make this more noticeable for some people.
Is cola really harmful to teeth?
Sugary cola can encourage acid production by oral bacteria, while the drink's own acidity can contribute to enamel erosion. Avoid sipping it over long periods, rinse with water afterward, and wait about 30 minutes before brushing your teeth.
How does cola compare with coffee for caffeine?
Coffee usually contains more caffeine than cola for the same volume, although the amount varies widely by coffee type and preparation. Cola may add both caffeine and sugar, so both should be considered in your overall intake.
How long does opened cola last in the fridge?
Once opened, keep it tightly sealed and refrigerated, then drink it within a few days for the best flavor and carbonation. It gradually goes flat; discard it if it develops an unusual smell or appearance.
Can cola be frozen?
It can freeze, but expanding liquid may crack or burst the container. Do not freeze full cans or glass bottles; use the refrigerator or an ice bath to chill it instead.
Does cola hydrate you?
It can contribute some fluid and feel refreshing when cold, but it is not the best everyday choice for hydration. Water is a better option for thirst, especially in hot weather or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.