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Cola (Pepsi) Calories
Sugary carbonated drink, caffeinated, popular
CALORIES
GI
POTASSIUM
FIBER
Cola (Pepsi) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (Pepsi) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cola (Pepsi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (Pepsi) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (Pepsi) Contain Allergens?
No known major allergens
Which Diets Is Cola (Pepsi) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (Pepsi) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (Pepsi)
Cola (Pepsi) — Frequently Asked Questions
Why is Pepsi considered an ultra-processed drink?
Pepsi is made through industrial formulation with ingredients such as flavourings, acidity regulators, colouring and sweetening components rather than simple kitchen ingredients. It is best treated as an occasional drink, not a staple source of hydration.
Can Pepsi replace water for hydration?
No. It contributes fluid, but water is the better everyday hydration choice, while Pepsi's sweetness and caffeine may cause stomach discomfort or encourage more drinking in some people.
Is Pepsi a good drink before or after exercise?
Its caffeine may make some adults feel more alert before training, but the carbonation and sugar can upset the stomach. After exercise, water, protein and a nourishing meal are more useful for recovery.
Can drinking Pepsi at night affect sleep?
Yes. Its caffeine can make it harder to fall asleep or reduce sleep quality, especially in people who are caffeine-sensitive. Choosing caffeine-free drinks later in the day is usually more sleep-friendly.
Does Pepsi affect teeth?
Frequent or prolonged exposure to acidic, sugary cola can increase the risk of enamel erosion and tooth decay. Having it with a meal rather than sipping it for hours, then drinking water afterward, can reduce contact time.
Is it safe to mix Pepsi with alcohol?
Caffeine does not cancel out alcohol's impairing effects; it can make someone feel more awake while still being intoxicated. That may encourage heavier drinking and poorer safety decisions.
How long does Pepsi stay fresh after opening?
Even when refrigerated, an opened bottle gradually loses carbonation and flavour, so it is best enjoyed soon after opening. Closing the cap tightly helps slow the loss of fizz.
Can Pepsi be frozen?
Freezing is not recommended because the liquid expands and can split a can or bottle. Once thawed, it may also be noticeably flatter and taste different.
Is regular Pepsi the same as Pepsi Zero Sugar or Diet Pepsi?
They are all ultra-processed soft drinks, but the sugar-free versions use sweeteners to create sweetness instead of sugar. A sugar-free option may suit someone reducing sugar intake, but it is still not a replacement for water.
Who should be especially cautious with Pepsi?
People with caffeine sensitivity, reflux, heartburn, sleep problems or a tendency toward palpitations may benefit from limiting cola. Children and pregnant people should also pay attention to total caffeine intake from all sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.