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Cola (no gas) Calories
Sweet, non-carbonated cola, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Cola (no gas) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (no gas) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (no gas) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (no gas) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (no gas) Contain Allergens?
No known major allergens
Which Diets Is Cola (no gas) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (no gas) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (no gas)
Cola (no gas) — Frequently Asked Questions
Is flat cola easier on the stomach than regular cola?
Often yes, because without carbonation it may feel less bloating and go down more easily. But the sugar and caffeine can still be similar to regular cola depending on the brand.
Does flat cola help with nausea?
Some people find small sips easier to tolerate when they feel queasy. It is not a medical treatment, though, and persistent nausea, vomiting, or dehydration should be addressed with proper fluids and medical advice.
Is flat cola a good drink before or after exercise?
It provides quickly absorbed carbohydrate, so some people use it for a fast energy source. However, it has no protein, so it is not an ideal recovery drink on its own after training.
Can drinking flat cola at night affect sleep?
If it contains caffeine, it can make it harder to fall asleep, especially in the evening. Sweet drinks late at night can also make it easier to overshoot your usual sugar intake.
Is flat cola okay on an empty stomach?
Some people tolerate it better than fizzy cola, while others find sweet drinks uncomfortable when they have not eaten. If you are prone to reflux, gastritis, or blood sugar swings, be cautious.
Can flat cola replace water for hydration?
It does provide fluid, but it is not a full substitute for water as your main drink. Water is still the better everyday choice, while flat cola is best treated as an occasional ultra-processed beverage.
Can you freeze flat cola?
Yes, but the flavor and texture may change after thawing. Do not freeze a completely full bottle or can, because the liquid expands and can burst the container.
How long does flat cola keep after opening?
Once opened, it is best kept in the fridge and finished within a few days. It will not lose fizz, but the flavor can go dull over time and cleanliness matters once the container has been opened.
What foods pair better with flat cola if you want a steadier snack?
Pairing it with protein-rich foods like yogurt, cheese, or nuts can make the snack feel more balanced and satisfying. Having it with salty snack foods can make it easy to consume more than you intended.
Is flat cola healthier than regular cola?
Not automatically. Removing the carbonation does not change the fact that it is still an ultra-processed soft drink, so moderation is still the sensible approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.