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Cola (Medium) Calories
Sweetened carbonated drink, medium size
CALORIES
GI
POTASSIUM
FIBER
Cola (Medium) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (Medium) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (Medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (Medium) Contain Allergens?
No known major allergens
Which Diets Is Cola (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (Medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (Medium)
Cola (Medium) — Frequently Asked Questions
Is a medium cola a good pre-workout drink?
Some people use it for quick sugar and caffeine before exercise, but the carbonation can feel heavy and uncomfortable. It may work better for light activity than for intense training right before you start.
Does cola actually hydrate you?
It provides fluid, but it is not the best choice for rehydration compared with water. After heat exposure or exercise, water is usually the more practical option.
How long does cola stay fresh after opening?
Once opened, it starts losing carbonation quickly and the flavor becomes flatter. Keeping it sealed and refrigerated helps, but it is usually best consumed soon after opening.
Can you freeze cola?
It is not recommended because the liquid expands and the container can burst or deform. Freezing also damages the fizzy texture once it thaws.
Can cola keep you awake like coffee?
It can, because it contains caffeine, though the effect is often milder than coffee for many people. If you are caffeine-sensitive, drinking it late in the day may still affect sleep.
Is cola easier on the stomach with food or on its own?
That depends on the person, but carbonation can cause bloating either way. With heavy or greasy meals, some people notice more fullness or reflux-like discomfort.
Does cola settle an upset stomach?
That is a common belief, but it is not reliably true. For some people, the carbonation, acidity, and sugar can make nausea, bloating, or heartburn feel worse.
What foods pair better with cola if you want a more balanced intake?
Having it alongside a meal with protein and fibre may slow how quickly the sugars are absorbed compared with drinking it alone. That does not make cola a health food, but it can make the overall eating pattern less abrupt.
Is it okay to combine cola with coffee or energy drinks?
It is better to be careful, because the caffeine adds up. In sensitive people, that can increase jitters, palpitations, or sleep problems.
Who should be more careful with cola?
People sensitive to caffeine, those with reflux or frequent heartburn, and anyone trying to limit sugary drinks should be more cautious. Since it is an ultra-processed beverage, it is generally better as an occasional choice rather than a daily habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.