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Cola (Large) Calories
Sugary carbonated drink, high calories, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Cola (Large) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (Large) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (Large) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (Large) Contain Allergens?
No known major allergens
Which Diets Is Cola (Large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (Large) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (Large)
Cola (Large) — Frequently Asked Questions
How quickly should a large cola be finished for the best taste and fizz?
Once opened, carbonation starts escaping right away, so it usually tastes best when consumed fairly soon. The longer it sits, the flatter and less lively it becomes.
How long does opened large cola keep in the fridge?
It can stay refrigerated for a few days, but the main change is loss of carbonation rather than immediate spoilage. Keeping it tightly sealed helps preserve quality a bit longer.
Can large cola be frozen?
Freezing a full bottle or can is not recommended because the liquid expands and may burst the container. If you want it extra cold, brief chilling is safer than freezing solid.
Why is a large cola not very filling?
Cola is a liquid drink with no protein and no fibre, so it usually does little for satiety. That can make it easy to drink alongside a meal without feeling much fuller.
Is cola more likely to upset your stomach on an empty stomach or with food?
This varies by person, but carbonated and acidic drinks can feel harsher on an empty stomach for some people. Those with reflux, gastritis, or a sensitive stomach may notice more symptoms.
Is a large cola a good choice before or after a workout?
Before intense exercise, carbonation may cause bloating or discomfort. After exercise, water is usually a better first choice for rehydration, while cola is better treated as an occasional soft drink.
Can cola affect sleep like coffee does?
Cola may contain caffeine, so in some people it can make it harder to fall asleep, especially later in the day. If you are caffeine-sensitive, evening intake is worth limiting.
What foods pair better with cola if you want a more balanced intake?
Having it with a meal that includes protein and fibre may help slow how quickly the meal is digested compared with drinking it alone. That does not make cola a staple drink, but it can fit better in a mixed meal.
Does cola actually hydrate you well?
It does provide fluid, but it is not the best everyday hydration choice. In hot weather or after exercise, plain water is usually more suitable.
Who should be more careful with large cola?
People with reflux, gastritis, caffeine sensitivity, or blood sugar management concerns may want to be more cautious. A large serving can also make it easy to consume a lot of sugary soft drink quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.