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Cola (Glass Bottle) Calories
Sugary carbonated drink, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Cola (Glass Bottle) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (Glass Bottle) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (Glass Bottle) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (Glass Bottle) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (Glass Bottle) Contain Allergens?
No known major allergens
Which Diets Is Cola (Glass Bottle) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (Glass Bottle) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (Glass Bottle)
Cola (Glass Bottle) — Frequently Asked Questions
Is cola in a glass bottle healthier than cola in a can or plastic bottle?
A glass bottle does not make cola less processed or more nutritious; it is still an ultra-processed drink. Glass may help preserve flavour and carbonation, but it does not change the health effects of the drink itself.
Does cola actually hydrate you?
Its cold, fizzy sensation can feel refreshing, but it is not the best choice for meeting daily fluid needs. Caffeinated colas may also cause jitters or palpitations in sensitive people when consumed in excess.
What happens if you drink cola with a meal?
Pairing it regularly with salty, fatty, or fast-food meals can make it easier for the habit to become routine. Water, unsweetened drinks, or other lower-sugar options are generally a more balanced accompaniment.
Does cola help digest meat?
The idea that cola dissolves meat or significantly speeds digestion is a common myth. Its acidity can affect the surface of foods in a marinade, but it does not replace normal stomach digestion.
How long does an opened glass bottle of cola stay fresh?
Keep it tightly closed in the refrigerator after opening. It is usually best enjoyed within a day, as carbonation and fresh flavour fade with time.
Can you freeze cola in a glass bottle?
Freezing a glass bottle is not recommended because the liquid expands and may crack or break the bottle. Chill it in the refrigerator instead, or pour it over ice for a colder drink.
Can drinking cola at night affect sleep?
Caffeinated varieties can make it harder to fall asleep, particularly for people who are sensitive to caffeine. Limiting it later in the day may support better sleep.
Is cola a good post-workout drink?
After exercise, replacing lost fluids is the priority, and water is usually the better default choice. For long or very intense sessions, the ideal drink depends on duration, sweat losses, and individual needs.
Can cola damage teeth?
Frequent sipping can increase the risk of tooth decay and enamel erosion because cola is both sugary and acidic. Drinking water afterwards and avoiding immediate vigorous brushing can help reduce acid exposure.
Who should be especially careful with cola?
People sensitive to caffeine, those with reflux or heartburn, people prone to dental decay, and anyone managing blood sugar should limit it carefully. Children should also have it only occasionally because of caffeine and the tendency for sweet drinks to become a habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.