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Cola (carbonated drink, can) Calories
Sugary, carbonated drink, can
CALORIES
GI
POTASSIUM
FIBER
Cola (carbonated drink, can) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (carbonated drink, can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (carbonated drink, can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (carbonated drink, can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (carbonated drink, can) Contain Allergens?
No known major allergens
Which Diets Is Cola (carbonated drink, can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (carbonated drink, can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (carbonated drink, can)
Cola (carbonated drink, can) — Frequently Asked Questions
Why can cola feel refreshing but still not quench thirst well?
Its cold, fizzy texture can feel refreshing, but it does not replace water very well. In sweetened or caffeinated colas, some people find it encourages drinking more rather than feeling fully hydrated.
How long does cola stay good after opening the can?
Once opened, it starts losing carbonation quickly and the flavor changes. For best quality, keep it chilled and finish it within a day.
Can you freeze cola?
Freezing it in the can is not recommended because the liquid expands and the can may burst. If you want it colder, chill it in the fridge or pour it over ice instead.
Does cola work like coffee for energy?
It may give a short-lived boost in alertness, but it is usually less reliable than coffee for that purpose. In sweetened cola, the quick rise in sugar intake may also be followed by an energy dip in some people.
Is cola a good drink before or after exercise?
It can be an occasional treat, but it is not a substitute for water or a sports drink. The carbonation may feel uncomfortable before training, and afterward it does not adequately replace fluids and electrolytes.
Why do people often choose cola with fast food or salty meals?
Its acidity and carbonation can cut through rich, fatty, or salty flavors and make the meal feel less heavy. That is mainly a taste effect, not a sign that the meal is nutritionally balanced.
Does cola settle an upset stomach?
Not necessarily. While some people sip it when nauseated, carbonation, acidity, and caffeine can also worsen bloating, reflux, or stomach discomfort.
Who should be more careful with cola?
People with reflux, gastritis, caffeine sensitivity, dental concerns, or blood sugar management issues may need to limit it. Regular high intake also means more ultra-processed drink consumption overall.
What foods pair better with cola if you want a more balanced choice?
If you have cola, pairing it with a meal that includes protein and fiber can make the overall eating occasion more balanced. For example, a sandwich with lean protein or a yogurt-based side is a better match than drinking it alone with sweets.
How does cola compare with fruit juice as an everyday drink?
Neither is as good as water for routine hydration. Fruit juice may sound more natural, but it is often low in fiber, while cola is an ultra-processed beverage, so frequency and portion size matter for both.
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Nutrition data compiled from USDA FoodData Central and scientific sources.