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Cola (30 kcal/100ml) Calories
Sugary carbonated drink, lower-calorie version
CALORIES
GI
POTASSIUM
FIBER
Cola (30 kcal/100ml) Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (30 kcal/100ml) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (30 kcal/100ml) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (30 kcal/100ml) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (30 kcal/100ml) Contain Allergens?
No known major allergens
Which Diets Is Cola (30 kcal/100ml) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (30 kcal/100ml) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (30 kcal/100ml)
Cola (30 kcal/100ml) — Frequently Asked Questions
How long does cola stay fresh after opening?
Once opened, it starts losing carbonation quickly, so it is best consumed within 1-2 days if refrigerated. Flavor fades faster if the bottle or can is not sealed well.
What is the best way to store cola so it stays fizzy?
Keep it cold and tightly closed to slow the loss of carbonation. Avoid unnecessary shaking, which increases foaming and pressure loss.
Is cola better before or after a workout?
It is not a good substitute for a sports drink or recovery drink. The sugar and, in many versions, caffeine may give a short-lived boost, but water and a balanced meal are usually better around training.
Does cola actually hydrate you?
It can contribute some fluid, but it is not the best everyday hydration choice compared with water. It is better not to let it replace plain water as a habit.
Does drinking cola with meals help digestion?
That is a common belief, but there is no clear digestive benefit for most people. In some people, the carbonation and acidity can make bloating or heartburn feel worse.
Is cola a better caffeine source than coffee?
If the goal is alertness, coffee is usually the more direct option. Cola also comes with sugar and is an ultra-processed drink, so it is easy to overuse as a daily habit.
Why can cola be hard on teeth?
Its acidity and sugar can contribute to enamel wear and tooth decay with frequent exposure. Sipping it slowly over many hours is usually worse for teeth than having it with a meal.
What foods pair with cola in a more balanced way?
If you choose to drink it, having it alongside a meal with protein and fibre is generally more balanced than drinking it on its own. That may help reduce a quick rebound in hunger for some people.
Can drinking cola at night affect sleep?
Many colas contain caffeine, which can make it harder for some people to fall asleep if consumed late in the day. If you are caffeine-sensitive, earlier is usually better.
Who should be more careful with cola?
People who are sensitive to caffeine, prone to reflux or heartburn, or trying to cut back on sugary drinks should be more cautious. Regular intake is also not ideal for children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.