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Chocolate-covered marshmallow, high sugar and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
3.2g
· 3%
Fat
15g
· 32%
Fiber
2.1g
Vitamins
B2
0.12mg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
45mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Çokomel Dev provides 420 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 15 g of fat, and 3.2 g of protein.
Çokomel Dev has a glycemic index of 70, which is relatively high. It contains 68 g of carbohydrates per 100 g, so it may not be a suitable choice for a low-glycemic eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.