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Sweet hazelnut cocoa spread, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Çokokrem hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Çokokrem hazelnut cocoa spread works as a filling or topping for crêpes, pancakes, waffles, cakes, and cookies. You can also spread it on toast or pair a small amount with sliced fruit for a quick sweet snack.
No, you generally do not need to refrigerate Çokokrem hazelnut cocoa spread. Keep it tightly closed in a cool, dry cupboard away from sunlight; refrigeration can make the spread firmer and harder to spread.
Once opened, Çokokrem hazelnut cocoa spread should be kept tightly closed in a cool, dry place and used according to the date on its package. Always use a clean, dry utensil to avoid introducing moisture or crumbs.
Yes, you can use Çokokrem hazelnut cocoa spread in baking as a filling, topping, or swirl in cakes and cookies. It softens when heated, so add it where the recipe calls for a sweet, hazelnut-chocolate component.
No, Çokokrem hazelnut cocoa spread and Nutella are separate branded products, even though both are sweet cocoa-and-hazelnut spreads. Their recipes, ingredient proportions, texture, and flavor can differ.
You can freeze Çokokrem hazelnut cocoa spread, but it may become grainy or separate when thawed, so freezing is usually unnecessary. Store it sealed in a cool cupboard instead, and stir it if the texture changes slightly.
A little oil on top of Çokokrem hazelnut cocoa spread can result from the fats separating during storage. If it still looks and smells normal, stir it with a clean utensil; discard it if you see mold or signs of spoilage.
Yes, children can eat Çokokrem hazelnut cocoa spread, but it is a sweet spread rather than an everyday staple. Offer a modest amount with other breakfast foods instead of relying on it as the whole meal.
Çokokrem hazelnut cocoa spread contains cocoa, which naturally has small amounts of caffeine and related stimulants. A typical serving is not like a cup of coffee, but the exact amount is not provided for this product.
No, Çokokrem hazelnut cocoa spread is not a weight-loss food; it is a sweet, energy-dense spread that may add substantial energy in a small portion. If you enjoy it, use a modest amount as part of a filling meal.
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çokokrem hazelnut cocoa spread is a sweet, jarred spread made with hazelnut and cocoa. It has a smooth, creamy texture and a pronounced sweetness. Spread it on toast or pancakes at breakfast, spoon it over fruit, or use it as a filling for crêpes and simple bakes; it also works as an occasional treat with tea or coffee.
Its nutritional profile is mainly shaped by sugar and fat, with 539 kcal per 100 g. A thin layer is often enough for its rich flavour. Pair it with whole-grain toast or sliced banana for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.