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A thick, smooth, glossy chocolate-brown spread with an even, creamy surface and soft swirls.
Çokokrem· all products

Çokokrem hazelnut cocoa spread Calories

Sweet hazelnut cocoa spread, high in sugar and fat

CALORIES · 100 G

539kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.2g

Quick answer

1 tablespoon (medium) of Çokokrem hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Çokokrem hazelnut cocoa spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

108

KCAL / 20G

Carbs

11.4g

· 4% DV

Protein

1.2g

· 2% DV

Fat

6.2g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Çokokrem hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories108 kcal
Total fat6.2 g8%
Saturated fat1.78 g9%
Trans fat0.02 g
Sodium9 mg0%
Total carbohydrate11.4 g4%
Fiber0.6 g2%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Çokokrem hazelnut cocoa spread?

ServingAmountCalories
1 tablespoon (medium)20 g108 kcal
1 teaspoon (medium)7 g38 kcal
1 slice (thin)15 g81 kcal
1 pack (mini)15 g81 kcal
1 serving (small)25 g135 kcal
1 slice (thick)30 g162 kcal
2 tablespoon (double)40 g216 kcal
1 serving (medium)40 g216 kcal
1 serving (large)60 g323 kcal
100 g100 g539 kcal

Calculated from 539 calories per 100 g.

Frequently Asked Questions About Çokokrem hazelnut cocoa spread

What can you make with Çokokrem hazelnut cocoa spread?

Çokokrem hazelnut cocoa spread works as a filling or topping for crêpes, pancakes, waffles, cakes, and cookies. You can also spread it on toast or pair a small amount with sliced fruit for a quick sweet snack.

Does Çokokrem hazelnut cocoa spread need to be refrigerated?

No, you generally do not need to refrigerate Çokokrem hazelnut cocoa spread. Keep it tightly closed in a cool, dry cupboard away from sunlight; refrigeration can make the spread firmer and harder to spread.

How long does Çokokrem hazelnut cocoa spread last after opening?

Once opened, Çokokrem hazelnut cocoa spread should be kept tightly closed in a cool, dry place and used according to the date on its package. Always use a clean, dry utensil to avoid introducing moisture or crumbs.

Can you bake with Çokokrem hazelnut cocoa spread?

Yes, you can use Çokokrem hazelnut cocoa spread in baking as a filling, topping, or swirl in cakes and cookies. It softens when heated, so add it where the recipe calls for a sweet, hazelnut-chocolate component.

Is Çokokrem hazelnut cocoa spread the same as Nutella?

No, Çokokrem hazelnut cocoa spread and Nutella are separate branded products, even though both are sweet cocoa-and-hazelnut spreads. Their recipes, ingredient proportions, texture, and flavor can differ.

Can you freeze Çokokrem hazelnut cocoa spread?

You can freeze Çokokrem hazelnut cocoa spread, but it may become grainy or separate when thawed, so freezing is usually unnecessary. Store it sealed in a cool cupboard instead, and stir it if the texture changes slightly.

Why has oil separated in my Çokokrem hazelnut cocoa spread?

A little oil on top of Çokokrem hazelnut cocoa spread can result from the fats separating during storage. If it still looks and smells normal, stir it with a clean utensil; discard it if you see mold or signs of spoilage.

Can children eat Çokokrem hazelnut cocoa spread?

Yes, children can eat Çokokrem hazelnut cocoa spread, but it is a sweet spread rather than an everyday staple. Offer a modest amount with other breakfast foods instead of relying on it as the whole meal.

Does Çokokrem hazelnut cocoa spread contain caffeine?

Çokokrem hazelnut cocoa spread contains cocoa, which naturally has small amounts of caffeine and related stimulants. A typical serving is not like a cup of coffee, but the exact amount is not provided for this product.

Can Çokokrem hazelnut cocoa spread help with weight loss?

No, Çokokrem hazelnut cocoa spread is not a weight-loss food; it is a sweet, energy-dense spread that may add substantial energy in a small portion. If you enjoy it, use a modest amount as part of a filling meal.

Çokokrem hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

0.84mg · 6% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B3

0.22mg · 1% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.12mg · 5% DV

Phosphorus

29mg · 4% DV

Iron

0.72mg · 4% DV

Potassium ⭐

62mg · 2% DV

Sodium

9mg · 0% DV

Çokokrem hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çokokrem hazelnut cocoa spread

To burn the 108 calories in 1 tablespoon (medium) (20 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çokokrem hazelnut cocoa spread?

Çokokrem hazelnut cocoa spread is a sweet, jarred spread made with hazelnut and cocoa. It has a smooth, creamy texture and a pronounced sweetness. Spread it on toast or pancakes at breakfast, spoon it over fruit, or use it as a filling for crêpes and simple bakes; it also works as an occasional treat with tea or coffee.

Its nutritional profile is mainly shaped by sugar and fat, with 539 kcal per 100 g. A thin layer is often enough for its rich flavour. Pair it with whole-grain toast or sliced banana for a more substantial snack.

How Nutritious Is Çokokrem hazelnut cocoa spread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çokokrem hazelnut cocoa spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çokokrem hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Çokokrem hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çokokrem hazelnut cocoa spread Fat Profile

SATURATED

1.78g

MONOUNSATURATED

3.64g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.