🥘
Çökertme Kebab without Potatoes Calories
High-protein, potato-free
CALORIES
GI
POTASSIUM
FIBER
Çökertme Kebab without Potatoes Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
5.2g
· 12%
Protein
16.8g
· 40%
Fat
9.1g
· 48%
Fiber
0.8g
Çökertme Kebab without Potatoes Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19.5µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
174mg · 25% DV
Sodium
315mg · 14% DV
Çökertme Kebab without Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çökertme Kebab without Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çökertme Kebab without Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Çökertme Kebab without Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çökertme Kebab without Potatoes Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.82g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Çökertme Kebab without Potatoes
Çökertme Kebab without Potatoes — Frequently Asked Questions
How many calories are in Çökertme Kebab without Potatoes?
Çökertme Kebab without Potatoes contains 171 calories per 100 g. The total calories will increase with larger portions.
Is Çökertme Kebab without Potatoes high in protein?
Yes, it provides 16.8 g of protein per 100 g. That makes it a solid protein-containing meat dish.
Is Çökertme Kebab without Potatoes keto-friendly?
Yes, based on the provided diet compatibility, it fits keto and ketovore diets. It contains 5.2 g carbs per 100 g.
Does Çökertme Kebab without Potatoes have a low glycemic index?
Yes, its glycemic index is 28, which is considered low. This suggests a lower glycemic impact compared with higher-GI foods.
How much fat is in Çökertme Kebab without Potatoes?
It contains 9.1 g of fat per 100 g. Fat intake will depend on the portion size you eat.
Does Çökertme Kebab without Potatoes contain fiber?
Yes, it has 0.8 g of fiber per 100 g. That is a relatively low fiber amount.
Is Çökertme Kebab without Potatoes gluten-free?
Yes, according to the provided diet compatibility, it is suitable for a gluten-free diet. If extra ingredients are added during preparation, those should be checked separately.
What allergens are in Çökertme Kebab without Potatoes?
The listed allergen is dairy. People with dairy allergy or sensitivity should take that into account.
Is Çökertme Kebab without Potatoes suitable for paleo or Mediterranean diets?
Yes, the provided diet compatibility lists it as suitable for paleo and Mediterranean diets. It also fits omnivore and flexitarian eating patterns.
Is Çökertme Kebab without Potatoes processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Have another question about Çökertme Kebab without Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.