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Multigrain whole wheat bread Calories
High fiber, complex carbohydrates, multiple grains
CALORIES
GI
POTASSIUM
FIBER
Multigrain whole wheat bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
6.5g
Multigrain whole wheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Multigrain whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain whole wheat bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Multigrain whole wheat bread
Multigrain whole wheat bread — Frequently Asked Questions
How many calories are in multigrain whole wheat bread?
Multigrain whole wheat bread provides 240 calories per 100 g. The calorie amount per slice or serving depends on its weight.
How much protein is in multigrain whole wheat bread?
There are 9.5 g of protein in 100 g of multigrain whole wheat bread. It can contribute to total daily protein intake as part of a meal.
Is multigrain whole wheat bread high in carbohydrates?
Multigrain whole wheat bread contains 41 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the serving size and overall meal plan.
Is multigrain whole wheat bread a good source of fiber?
It contains 6.5 g of fiber per 100 g. Fiber is a notable part of its nutritional profile.
What is the glycemic index of multigrain whole wheat bread?
Multigrain whole wheat bread has a glycemic index of 50. Glycemic index is a measure used to assess the glycemic effect of carbohydrate-containing foods.
Can multigrain whole wheat bread fit into a diet?
It provides 240 calories, 41 g of carbohydrates, and 6.5 g of fiber per 100 g. Whether it fits a diet depends on portion size and individual calorie and carbohydrate goals.
Is multigrain whole wheat bread vegan?
Yes, multigrain whole wheat bread is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is multigrain whole wheat bread gluten-free?
No, this bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in multigrain whole wheat bread?
Multigrain whole wheat bread contains 3.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is multigrain whole wheat bread processed?
Yes, multigrain whole wheat bread is classified as processed. Per 100 g, it provides 240 calories, 9.5 g of protein, and 6.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.