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Coffee with whole milk, unsweetened Calories
Unsweetened coffee with whole milk; moderate calories, provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Coffee with whole milk, unsweetened Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
2.5g
· 30%
Protein
1.7g
· 21%
Fat
1.8g
· 49%
Fiber
0g
Coffee with whole milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.2µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
61mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
110mg · 3% DV
Coffee with whole milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee with whole milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with whole milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with whole milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with whole milk, unsweetened Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coffee with whole milk, unsweetened
Coffee with whole milk, unsweetened — Frequently Asked Questions
Can unsweetened coffee with whole milk replace breakfast?
Not on its own. Milk contributes some protein, but the drink lacks the fibre and variety needed for a filling, balanced breakfast; pair it with foods such as eggs, oats, whole-grain toast, or fruit.
Can coffee with whole milk upset the stomach when drunk on an empty stomach?
It can. Caffeine may worsen nausea, heartburn, or reflux in some people, and milk does not completely prevent this; having it with food may be more comfortable.
Is whole-milk coffee better before or after a workout?
For people used to caffeine, it may be useful before exercise for alertness. After a workout, it is not a complete recovery option by itself, so combine it with a substantial protein- and carbohydrate-containing meal or snack.
Will drinking whole-milk coffee in the evening affect sleep?
It may, especially in people who are sensitive to caffeine. Coffee later in the day can delay sleep onset and reduce sleep quality, so consider limiting caffeine several hours before bed.
Does coffee with milk affect iron absorption?
Coffee compounds can reduce the absorption of non-heme iron, the type found in plant foods. People with low iron stores may benefit from having coffee away from iron-rich meals and iron supplements.
Is unsweetened coffee with whole milk bad for teeth?
Skipping added sugar helps reduce cavity risk, but coffee can still stain teeth over time. Drinking water afterward and maintaining regular oral hygiene can help limit staining.
Should I use whole milk or a plant-based drink in coffee?
Whole milk creates a richer, creamier texture and naturally provides milk protein. Plant-based drinks vary widely in taste and texture, and some contain added sugars, so checking the label is useful.
Why does milk sometimes curdle in coffee?
Very hot or acidic coffee can cause milk proteins to separate, creating a grainy appearance. Use milk that is warm rather than boiling, let the coffee cool briefly, and pour the milk in gradually.
Can prepared coffee with whole milk be stored in the refrigerator?
It can be chilled promptly and kept covered in the refrigerator for a short time, though its flavour and aroma decline quickly. Do not leave it at room temperature for long, and avoid repeatedly reheating it.
Can people with lactose intolerance drink coffee with whole milk?
Regular milk may cause bloating, gas, or diarrhoea in people with lactose intolerance. Lactose-free milk or a smaller serving based on individual tolerance can be a more suitable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.