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Low-calorie coffee drink with unsweetened almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
13
KCAL / 100G
Carbs
0.7g
· 22%
Protein
0.5g
· 16%
Fat
0.9g
· 62%
Fiber
0.2g
Vitamins
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B3
0.4mg · 3% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Many people can, but coffee may trigger acidity, nausea, or jitters in sensitive individuals. If that happens, having it with food is usually easier on the stomach.
Before training, the caffeine may help alertness and perceived energy. After training, it is not a complete recovery drink on its own, so pair it with a meal or snack that includes protein and carbohydrates if needed.
It can, because caffeine may delay sleep onset and reduce sleep quality, especially in sensitive people. Tolerance varies, but late-day intake is often worth limiting.
It is not a fat-burning fix by itself. It can fit a lower-energy eating pattern, but weight loss still depends on your overall diet, activity, and habits.
Usually yes, because almond milk does not contain lactose. Still, check the label on packaged drinks in case other ingredients have been added.
Yes, caution is needed because almond is a tree nut allergen. Anyone with a tree nut allergy should check ingredients and cross-contact information carefully before drinking it.
Normal heating and frothing do not usually change the basic nutrition in a major way. Very high heat is more likely to affect flavor and texture than the overall nutrient profile.
Separation is more likely when very hot, acidic coffee hits cold almond milk. Warming the almond milk first and pouring slowly usually helps keep the drink smoother.
Not by much if the ingredients are the same. The main issue is that ready-made iced versions may include added sugar or syrups, so the label matters.
Usually not, because it is a drink rather than a balanced meal. For better fullness and steadier energy, pair it with foods that provide protein, fiber, and other nutrients.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.