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Sugar-free, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but coffee can worsen stomach irritation, heartburn, or jitteriness in some individuals. If that happens, having it with or after food is often easier.
Yes, the caffeine can make it harder to fall asleep or reduce sleep quality, especially later in the day. People who are sensitive to caffeine may need to avoid it in the evening.
Coffee can have a mild diuretic effect, but regular coffee drinkers usually do not become dehydrated from it alone. It is still sensible to drink water through the day.
Not exactly. Black coffee has no added sweet taste, while coffee with sweetener includes a sweetening agent even if the drink remains very low in calories.
Many people use coffee before training for alertness and focus. However, caffeine may upset the stomach or feel too stimulating for some, so tolerance matters.
On its own, it is not much of a recovery drink because it provides very little protein and carbohydrate. After exercise, it is better paired with a meal or snack that supports recovery.
It may reduce hunger for a short time in some people, but the effect is inconsistent and it is not a substitute for a balanced meal. Relying on it to skip meals is not a good long-term habit.
Adding milk or a fortified plant drink can soften the flavor and may make it gentler on the stomach. It also changes the drink’s overall nutrition and satiety compared with plain coffee.
It tastes best when freshly made. If you need to keep it, store it covered in the refrigerator for a short time and avoid leaving it at room temperature for long periods.
People sensitive to caffeine, pregnant individuals, and those with reflux, gastritis, or heart rhythm issues may need to limit it. Some sweeteners may also cause bloating or an unusual aftertaste in certain people.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.