Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕
Contains added sugar and cream-derived fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
1.8g
· 27%
Protein
0.2g
· 3%
Fat
2.1g
· 70%
Fiber
0g
Vitamins
Vitamin A
24µg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.13mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
For some people, drinking it on an empty stomach can worsen jitters, heartburn, or stomach discomfort. If you are sensitive to caffeine or have reflux, having it with food may feel better.
Many people prefer it before exercise because of the caffeine. However, the cream and sugar can feel heavy for some stomachs, so it is best to test your tolerance before intense training.
Yes, the caffeine can make it harder to fall asleep, especially later in the day. People who are more caffeine-sensitive may notice stronger effects.
Coffee acidity, caffeine, and dairy can all contribute to discomfort in sensitive people. Those with lactose intolerance may notice bloating or digestive symptoms from the cream.
It often works better with a food that adds protein or fibre for a more balanced snack. Examples include yogurt, cheese, nuts, or whole-grain toast, depending on your routine.
The cream gives it a richer texture and can slow how light it feels in the stomach. For some people, that makes it more satisfying; for others, it feels less comfortable than plain coffee.
Not necessarily in normal amounts, and the idea that coffee always causes dehydration is overstated. It still should not replace regular water intake throughout the day.
People sensitive to caffeine, those with reflux, and anyone with a dairy allergy should be cautious. Because it contains dairy, it is not suitable for people with a milk allergy.
Because it contains dairy, it should not be left at room temperature for long. For best quality and food safety, drink it fresh or refrigerate it promptly and use it soon.
Yes, it can be chilled or poured over ice. Just keep in mind that dairy-based drinks should not stay unrefrigerated for extended periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.