☕
Caffeinated coffee beverage with soy milk and added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
34
KCAL / 100G
Carbs
5.3g
· 63%
Protein
1.1g
· 13%
Fat
0.9g
· 24%
Fiber
0.2g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
42mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
9mg · 2% DV
Selenium
1.2µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Coffee with soy milk and sugar contains 34 calories per 100 g. It provides 5.3 g of carbohydrates, 1.1 g of protein, and 0.9 g of fat per 100 g.
It has a glycemic index of 38, which falls within the low-GI range. However, it contains sugar and soy, so it is not suitable for people with a soy allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.